Weigh In record (no journal entry) for 30 June 2020
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.96g | Prot: 52.10g | Carbs: 92.44g.
Breakfast: Café com Leite Integral, Lacta Bis (7g). Lunch: Liv Up Mix Oriental de Vegetais e Cogumelos , Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Dinner: Dori Amendoim tipo Japonês . Snacks/Other: Yoki Paçoca , Hellmann's Maionese, Walmart Queijo Mussarela, Pif Paf Presunto, Tapioca. more...
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Losing 2.8 kg a Week
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gabibett's Weight History
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