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NastyaSummer13
Journal
30 Jun 20
NastyaSummer13's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 June 2020:
1568 kcal
Fat: 78.16g | Prot: 46.77g | Carbs: 141.06g.
Breakfast:
Тортьяна Торт Бисквитный Йогуртовый с Персиком, Омлет с Молоком.
Lunch:
Майонез, Куриный Суп Лапша.
Dinner:
Картофельные Оладьи, Майонез, Куриный Суп Лапша.
Snacks/Other:
Красный Октябрь Шоколад Алёнка.
more...
1984 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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NastyaSummer13's Weight History
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