Weigh In record (no journal entry) for 14 April 2020
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.15g | Prot: 53.71g | Carbs: 204.64g.
Breakfast: Envia Beurre Demi Sel, Banane, Carrefour Baguette Rustique. Lunch: Oignons, Échalotes, Envia Beurre Demi Sel, Sole, Carottes, Pomme de Terre. Dinner: Oeuf Mollet, Lidl Velouté de Légumes D’Autrefois . Snacks/Other: Envia Yaourt Nature 1%, Lipton Thé Vert Menthe, Envia Beurre Demi Sel, Banane, Carrefour Baguette Rustique. more...
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2156 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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louise.lerond's Weight History
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