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plis help cara ngitung bmr dan tdee gimana?
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1618 kcal
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Fat: 82.69g | Prot: 69.58g | Carbs: 159.55g.
Breakfast: Lemon, Naraya Oat Choco. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cireng, Yakult Yakult, Indomaret Pisang Ambon, Alpukat. Snacks/Other: Martabak Telur, Garuda Pilus. more...
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 Comments
Aku lg bingung nih, kata yulia balthscun di yutubnya pake yg bodybuilding.com
Tp pas dicek di situs lain beda lg, jadi aku bingung
30 Jun 20 by member: yasimini22
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yang di bodybuilding berapa ka? aku liat suhu" di sini banyak yang nonton yulia baltschun sih, mungkin bener hehe 😆
30 Jun 20 by member: ocdocpd
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yasimini22's Weight History
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