Weigh In record (no journal entry) for 30 June 2020
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64.4 kg
Lost so far: 17.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.69g | Prot: 103.56g | Carbs: 104.31g.
Breakfast: Tomates, Veritas Pan De Centeno Y Avena, Jamón Serrano. Lunch: Arla Queso Protein Delite, Clara de Huevo, Huevo, Royal Salmón Ahumado, Carrefour Tortilla Wrap Integral. Dinner: Aceite de Oliva, DIA Atún Claro al Natural, Hacendado Queso Burgos Desnatado 0%, Tomate Kumato, Pimientos Verdes. more...
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Gaining 1.2 kg a Week
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lopezgallegoana111's Weight History
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