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Cuz I ate that giant caramel, and gave in to Piggo.
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 100.18g | Prot: 94.19g | Carbs: 115.28g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, La Costena Refried Black Beans, Scrambled Egg , Great Value Half & Half, Coffee. Lunch: Mustard, Best Foods Real Mayonnaise, Jason's Deli Leafy Lettuce, Granny Smith Apples, Havarti Cheese, Chef Express Fresh Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Newman's Own Balsamic Vinegar, Olive Oil , Arugula Lettuce, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Halved Pecans, Almonds , Apricots . more...
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2070 kcal
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Exercise:
Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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