Weigh In record (no journal entry) for 30 June 2020
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2808 kcal
|
Fat: 89.35g | Prot: 169.49g | Carbs: 325.40g.
Breakfast: Caffè Espresso, Zuegg Albicocche 100% da Frutta, Conad Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto, Philadelphia Philadelphia. Lunch: Polase Polase Sport, Fettina di Vitello, Uva, Rucola , Grana Padano Grana Padano, Viall Pane Saraceno Integrale , Pizza Margherita. Dinner: Gelato al Pistacchio, Carte d'Or Gelato alla Nocciola, Brioche Siciliana. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Milk Pro 35 High Protein Cacao, Banana, Foodspring Energy Bar, Prozis Energy Bar, Myprotein BCAA Polvere, Balconi Wafers alla Nocciola, Zymil Yogurt Greco Bianco. more...
|
|
2891 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppemar1963's Weight History
|