Weigh In record (no journal entry) for 26 October 2010
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163.3 kg
Lost so far: 59.0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1238 kcal
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Fat: 63.69g | Prot: 90.13g | Carbs: 70.26g.
Breakfast: Cheddar Cheese , Scrambled Egg , Brown 'n Serve Turkey Sausage Links, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Lunch: Cheddar Cheese . Dinner: Gladiator Smoothie, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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Losing 0.6 kg a Week
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tlamberth's Weight History
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