Weigh In record (no journal entry) for 30 June 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.38g | Prot: 60.57g | Carbs: 106.13g.
Breakfast: San Juan Claras de Huevo, Aguacate, Bimbo Pan Cero Cero, Huevo Revuelto. Lunch: Pechuga de Pollo Hervida, Caldo de Pollo, Carbonell Aceite de Oliva, Aguacate, Lala Queso Oaxaca Light, Clemente Jacques Chipotles Molidos, Ajo, Cebollas, Tomates, Nopalia Tortillas de Nopal (14g). Dinner: Great Value Fresas Congeladas, Yoplait Yoghurt Natural Doble Cero, Philadelphia Queso Crema Light, San Juan Claras de Huevo, Granvita Harina de Avena Integral. Snacks/Other: Pan Dulce, Gamesa Cremax de Nieve, La Huerta Fresas, Gamesa Galletas Marias, Yoplait Yoghurt Natural Doble Cero. more...
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2289 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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cuevasmartha's Weight History
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