Weigh In record (no journal entry) for 30 June 2020
|
43.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 79.04g | Prot: 55.47g | Carbs: 94.00g.
Breakfast: Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lemon. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Sawi Putih, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Malkist Crackers (3), Garuda Chocolatos Wafer Roll, Morin Selai Kacang, Garuda Chocolatos Wafer Roll, Siantar Top Goriorio. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jadeweber's Weight History
|