Weigh In record (no journal entry) for 30 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.39g | Prot: 89.70g | Carbs: 152.71g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Pepes Ikan Mas, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Oishi Spicy Shrimp Flavor, Brownies dengan Lapisan (Gula), Glico Haku Monaka Choco, Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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nadiahasnaa's Weight History
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