Weigh In record (no journal entry) for 30 June 2020
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100.5 kg
Lost so far: 35 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.40g | Prot: 118.44g | Carbs: 30.85g.
Breakfast: Tisane, Oeuf. Lunch: Huile d'Olive, Индилайт Стейк из Грудки Индейки. Dinner: Lentilles. more...
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Losing 6.3 kg a Week
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