Weigh In record (no journal entry) for 30 June 2020
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.06g | Prot: 69.92g | Carbs: 173.13g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pourpier, Citron, Huile d'Olive, Tomates Rouges, Aubergine, Viande. Dinner: Pain d'orge, Fromage Blanc, Miel, Lait Entier, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Melon, Pêche, Prunes, Banane. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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