Weigh In record (no journal entry) for 30 June 2020
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59 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.59g | Prot: 85.98g | Carbs: 143.56g.
Breakfast: Oyong, Kentang (Daging, tanpa Garam, Direbus), Udang Kukus atau Rebus, Telur Puyuh, Pepaya. Lunch: Sambal Goreng, Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus), Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Daging Sapi. Snacks/Other: Indomilk Susu UHT Coklat, Diamond UHT Milk Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Mangga. more...
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1722 kcal
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Exercise:
Treadmill - 3 minutes, Weight Training (moderate) - 27 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ameliaditta's Weight History
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