Weigh In record (no journal entry) for 30 June 2020
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.43g | Prot: 74.64g | Carbs: 73.40g.
Breakfast: GAAM Nutrition 100% Whey Premium. Lunch: Barbells Protein Bar Hazelnut & Nougat. Dinner: Smörgåswrap med Kött, Fågel eller Fisk, Grönsaker. more...
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Losing 0.9 kg a Week
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