Weigh In record (no journal entry) for 30 June 2020
|
89 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 70.05g | Prot: 80.84g | Carbs: 146.74g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом, Сваренное Вкрутую Яйцо, Котлеты из Говядины, Увелка Гречка Вареная. Lunch: Огурец (с Кожурой), Котлета Домашняя, Хлеб Черный, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
|
2603 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 7/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay121's Weight History
|