Weigh In record (no journal entry) for 30 June 2020
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79 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.32g | Prot: 30.77g | Carbs: 106.14g.
Breakfast: Fraises, Sucre Brun, Café, Chocolat, Fromage Blanc, Miel. Lunch: Poulet Grillé, Pâtes (Cuites), Pêche. Dinner: Biscuits au Sucre (y compris la Vanille), Miel, Lipton Herbal Infusion Rosehip Raspberry . Snacks/Other: Fermette Glace Vanille, Pain, Café, Sucre Brun, Pamplemousse. more...
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2560 kcal
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Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Showering - 10 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
uitschuivertje...goede moed!
30 Jun 20 by member: opdegoedeweg
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louisekeys's Weight History
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