Ada yg lagi program diet DEBM ga? Menurut kalian itu efektif ga sih? Tolong pendapat kalian ya ☺️
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673 kcal
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Fat: 19.11g | Prot: 18.45g | Carbs: 111.60g.
Breakfast: Sari Roti Roti Tawar (2), Indomilk Susu Kental Manis, Emina Mild Cheese. Lunch: Semangka, ABC Saus Sambal , Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus), Wortel, Buncis. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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anisavio2807's Weight History
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