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I'm proud of my weight loss this week- but more proud of my body fat percentage- it went from 33% last week to 31.8 this week! I'm now running 23 minutes on the treadmill almos every day. I will up it to 25 minutes tonight. I am looking forward to my first 10K in May!
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68.1 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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1503 kcal
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Fat: 47.18g | Prot: 64.43g | Carbs: 225.37g.
Breakfast: cracker, muenster, 100 calorie hostess, banana, Light Fat Free Strawberry Banana Yogurt. Lunch: 100 calorie oreo, lean cuisine peanut. Dinner: Prego, ronzoni. Snacks/Other: 100 calorie homestyle popcorn, reduced fat cheez its. more...
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2153 kcal
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Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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