Weigh In record (no journal entry) for 30 June 2020
|
58.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 22.86g | Prot: 61.84g | Carbs: 167.34g.
Breakfast: Power Frühstück. Lunch: Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen, Goldähren Bauernschnitten. Dinner: Milbona Quark Magerstufe, Gurke (Geschält), Kohlrabi, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Culinea Hähnchen Cordon Bleu. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|