Weigh In record (no journal entry) for 30 June 2020
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 120.41g | Prot: 132.05g | Carbs: 225.73g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Ground Beef (90% Lean / 10% Fat) , Potato French Fries, Mayonnaise, Cheddar Cheese , Bacon. Dinner: Sunflower Oil, Uno Lavaş, Keskinoğlu Piliç Fileto, Sütaş Ayran. Snacks/Other: Superfresh Peynirli Mini Börek, Granny Smith Apples, Peyman Çiğ Iç Kabak. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|