Weigh In record (no journal entry) for 30 June 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.67g | Prot: 49.00g | Carbs: 95.72g.
Breakfast: 1 Sdm Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), ABC Saus Sambal , Bimoli Minyak Goreng, Bango Kecap Manis, Pentol. Lunch: Sayur Campuran, Sambal Goreng, Oyong, Ayam Goreng. Dinner: Telur. Snacks/Other: Apel, Kerupuk Gandum. more...
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steady weight
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Vidianur's Weight History
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