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bofrs
Journal
28 Aug 13
bofrs's Journal, 28 Aug 13
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vakantie
77 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
1583 kcal
Fat: 53.25g | Prot: 73.10g | Carbs: 208.87g.
Lunch:
Fruit Smoothie (van Fruit of Vruchtensap), Theha Kokosbrood, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Pistolet.
Dinner:
Komkommer (met Schil), Campina Yoghurt 3% Vet, Hard Broodje, Jumbo Vegetarische Javaanse Schijf.
more...
2280 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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bofrs's Weight History
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