Weigh In record (no journal entry) for 30 June 2020
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.53g | Prot: 67.52g | Carbs: 270.01g.
Breakfast: Honing, Boni Rijstmelk, Banaan, Delhaize Havermout. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Pistolet, Ketchup, Hamburger. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Mascarpone, Groene Thee, Lotus Speculoos. more...
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Losing 2.1 kg a Week
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