Weigh In record (no journal entry) for 30 June 2020
|
122.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 20.69g | Prot: 32.33g | Carbs: 171.98g.
Breakfast: Zucker, REWE Bio Roter Traubensaft. Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Wodka, Weißwein, Weißbrot, REWE Schinken-Sahne Sauce, REWE Tagliatelle, Zucker. Snacks/Other: Zucker, Nimm2 Fruchtbonbon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|