Zhilla Setianingrum's Journal, 30 Jun 20

7 kilo lagii ayoo 🐯

View Diet Calendar, 30 June 2020:
2056 kcal Fat: 90.34g | Prot: 95.66g | Carbs: 222.53g.   Breakfast: Quaker Instant Oatmeal. Lunch:  Tempe Goreng,  Tahu Kukus,  Soto Mie,  Nasi Merah,  Kerupuk Makanan Ringan. Dinner:  Bakso Daging Sapi,  Tahu Isi,  Seblak. Snacks/Other:  Pisang,  Kerupuk Makanan Ringan. more...
1999 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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Comments 
SEMANGAT! 
30 Jun 20 by member: earlenetheanandi
@earlenetheanandi iya terimakasih hehe 
30 Jun 20 by member: Zhilla Setianingrum

     
 

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