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Zhilla Setianingrum
Journal
30 Jun 20
Zhilla Setianingrum's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
2056 kcal
Fat: 90.34g | Prot: 95.66g | Carbs: 222.53g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Tempe Goreng, Tahu Kukus, Soto Mie, Nasi Merah, Kerupuk Makanan Ringan.
Dinner:
Bakso Daging Sapi, Tahu Isi, Seblak.
Snacks/Other:
Pisang, Kerupuk Makanan Ringan.
more...
1999 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Zhilla Setianingrum's Weight History
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