joe17402's Journal, 30 Jun 20

14시30분
점심을 안먹으니 시간이 남아 회사근처 45분 파워워킹~~~
오일 챙겨먹으니 그렇게 배고프지 않음~~~

View Diet Calendar, 30 June 2020:
181 kcal Fat: 19.00g | Prot: 1.00g | Carbs: 2.00g.   Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: NUTRICORE 퓨어C8 MCT오일. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
1719 kcal Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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