Weigh In record (no journal entry) for 30 June 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 8.04g | Prot: 23.94g | Carbs: 161.51g.
Breakfast: Pisang, Nestle Nestum (Susu+Coklat). Lunch: Seledri, Daun Bawang, Buncis, Wortel Dimasak, Sayap Ayam (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Hoka Hoka Bento Nasi Putih, Bawang Putih Dimasak , Bawang Merah. Dinner: Apel (tanpa Kulit), Nanas. Snacks/Other: Roti Multigrain. more...
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Losing 0.6 kg a Week
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natasyandini's Weight History
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