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sapo tahu 321 kkal
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985 kcal
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Fat: 34.74g | Prot: 72.74g | Carbs: 99.20g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Tuna Sirip Kuning (Ikan). Lunch: Tomat, Bango Kecap Manis, Jeruk Nipis, Ikan Bawal, Tropicana Slim Minyak Kanola, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Cilok, Tahu Isi. more...
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 Comments
30 Jun 20 by member: ekaatya
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Bumbu: bombay, bwg putih, jahe, minyak wijen, garam, saos tiram
Isian : sayuran (bebas), jamur (bebas), tahu sutera (wajib), udang/ayam (optional)
Kuah : tambahkan sdikit larutan maizena biar agak kental (sprti kuah capcay)
30 Jun 20 by member: windyss
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