Weigh In record (no journal entry) for 30 June 2020
|
86.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 17.67g | Prot: 191.89g | Carbs: 247.35g.
Breakfast: Magerquark, Honig, Marmelade, Lidl Rosenbrötchen, Peak EAA. Lunch: Banane, ESN Designer Whey Protein - Vanilla, Äpfel, Magerquark. Dinner: Aldi Hähnchenbrustfilet Paprika , Tomatensoße, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|