Weigh In record (no journal entry) for 30 June 2020
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 79.98g | Prot: 52.09g | Carbs: 99.81g.
Breakfast: Calve Ranch Sos, Burger King 6'lı Soğan Halkası, Haşlanmış Yumurta, Zeytinyağı, Migros Ezine Peyniri, Salatalık (Soyulmuş). Lunch: Biber Kızartması, Ev Yapımı Yoğurt, Menemen. Dinner: Yeşil Mercimek Yemeği, Zeytinyağı, Soğanlar, Domatesler, Kıyma. Snacks/Other: Kırmızı Erik, İçim Laktozsuz Süt . more...
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Losing 2.1 kg a Week
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neslihan45's Weight History
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