Weigh In record (no journal entry) for 30 June 2020
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 32.54g | Prot: 209.46g | Carbs: 135.26g.
Breakfast: Kiwi, Scitec Nutrition 100% Whey Protein Professional, Erdbeeren, Kölln Haferflocken, Peak Createston. Lunch: Tomaten, Aldi Datteltomaten, REWE Beste Wahl Braune Champignons, Rote Paprika, Zucchini, Aldi Hähnchengeschnetzeltes . Snacks/Other: Leinöl, Scitec Nutrition 100% Whey Protein Professional, Dulano Hähnchen Kochschinken, Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 1.8 kg a Week
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Danny Deadlift's Weight History
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