Weigh In record (no journal entry) for 30 June 2020
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.28g | Prot: 71.95g | Carbs: 141.56g.
Breakfast: Sinaasappelen, Appel, Banaan, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Delipain Wrap Aldi, Gekookt Ei, Aldi Gerookte Noorse Zalm, Aldi Valblanc Verse Kaas, AH Veldsla. Dinner: Avocado, Aldi Bouillonblokjes, Uien, Courgette, AH Biologische Feta. Snacks/Other: Lidl Skyr Bosbessen. more...
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Losing 1.2 kg a Week
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Helena0567's Weight History
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