Natka_ch's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

61.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

965 kcal

Fat: 22.27g | Prot: 25.49g | Carbs: 172.12g. Breakfast: Бабаевский Шоколад Вдохновение, ВкусВилл Каша из Полбы на Воде. Lunch: Му-Му Салат из Свежих Помидоров с Луком . Dinner: Увелка Каша Дружба на Воде. Snacks/Other: Пятерочка Яблоко Сезонное, Пятерочка Черешня, Калина Малина Смузи Банан-Клубника. more...

2331 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natka_ch's Journal, 30 Jun 20

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