Weigh In record (no journal entry) for 30 June 2020
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64 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.79g | Prot: 26.65g | Carbs: 85.13g.
Breakfast: Madu, Telur, Pisang. Lunch: Apel, Apel. Dinner: Telur, Kraft Cheddar Cheese. more...
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Losing 0.7 kg a Week
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