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1618 kcal
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Fat: 82.69g | Prot: 69.58g | Carbs: 159.55g.
Breakfast: Lemon, Naraya Oat Choco. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cireng, Yakult Yakult, Indomaret Pisang Ambon, Alpukat. Snacks/Other: Martabak Telur, Garuda Pilus. more...
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 Comments
30 Jun 20 by member: Nadia Riyana
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Kebutuhan makro nutrisi hehee.
30 Jun 20 by member: yasimini22
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Ngapa ga ngitung di google aja,biar ga mikir....
30 Jun 20 by member: Nadia Riyana
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30 Jun 20 by member: scarlett0101
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itu karbo nya gak terlalu sedikit kah?
30 Jun 20 by member: jadeweber
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ga perlu pake google.. di fs bsa ditentuin target makro nya berdasarkan persentase
30 Jun 20 by member: anxdy
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Iyaa emang di fs jg bisa ko hehe.
Iseng ajaa
30 Jun 20 by member: yasimini22
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Hehe iseng2 yg melatih otak
30 Jun 20 by member: anxdy
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@scarlet: bingung antara mesomorp sama tipe tubuh yg satunya ituu
30 Jun 20 by member: yasimini22
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@scarlet: bingung antara mesomorp sama tipe tubuh yg satunya ituu
30 Jun 20 by member: yasimini22
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yasimini22's Weight History
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