Gink72's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

68.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1736 kcal

Fat: 76.29g | Prot: 80.59g | Carbs: 162.69g. Breakfast: Kaffee mit Milch. Lunch: Milfina Teebutter, Hofer Honigschinken, Wasa Vollkorn. Dinner: Akakiko Knoblauchsauce , Basmati-Reis, Knusprige Ente, Saftschorle. Snacks/Other: Clever Bananen, Kaffee mit Milch, Manner Rum Trüffel Herzen. more...

1961 kcal

Exercise: Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Gink72's Journal, 30 Jun 20

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