Weigh In record (no journal entry) for 30 June 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.11g | Prot: 81.38g | Carbs: 79.99g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tempe penyet, Putih Telur, Telur Rebus, Nasi Merah. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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virantieka's Weight History
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