Weigh In record (no journal entry) for 26 October 2010
|
78.6 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
743 kcal
|
Fat: 22.07g | Prot: 30.46g | Carbs: 108.57g.
Breakfast: tea, chobani yogurt, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: cabbage, tortilla crusted fish, hummus jalapeno, Flatbread Crisps (Town House). Snacks/Other: haribo. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|