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52.50
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.50g | Prot: 41.60g | Carbs: 68.49g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Buncis, Kubis. Dinner: Pisang, Quaker Instant Oatmeal Grain, Dancow Full Cream. more...
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Losing 0.4 kg a Week
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sunnyas25's Weight History
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