Natasya Graciella's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

123 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2020:

1073 kcal

Fat: 17.88g | Prot: 45.00g | Carbs: 182.37g. Breakfast: Bio Kul Blueberry Yogurt, Lettuce Salad with Tomato, Toasted 100% Whole Wheat Bread. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Pork or Ham with Soy-Based Sauce (Mixture). Snacks/Other: Milk, Cherry Tomatoes, Kiwi Fruit. more...

3125 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes. more...

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Natasya Graciella's Weight History

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Natasya Graciella's Journal, 30 Jun 20

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Natasya Graciella's Weight History