Weigh In record (no journal entry) for 29 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1506 kcal
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Fat: 52.74g | Prot: 98.27g | Carbs: 181.07g.
Breakfast: Organic Valley Organic Whole Milk, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Good Seed Bread, Cheerios. Lunch: Calavo Avocado, Brussels Sprouts, Cooked Salmon, White Rice. Dinner: Kirkland Signature Frozen Shrimp, White Rice, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). more...
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1547 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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o0Veemon0o's Weight History
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