Weigh In record (no journal entry) for 30 June 2020
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.47g | Prot: 57.50g | Carbs: 164.76g.
Breakfast: Fitbar Yogurt Cranberry Raisins, Pineapple (Extra Sweet) . Lunch: Fried Shrimp, Soto Ayam, B.J. Bawang Merah Goreng, Brown Rice, Nasi Putih. Dinner: Indonesian Asinan, Indomart Tempe Mendoan, Granulated Sugar, Kopiko Caramel Frappe. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 2.1 kg a Week
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