Weigh In record (no journal entry) for 30 June 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.98g | Prot: 70.13g | Carbs: 124.95g.
Breakfast: Emping Melinjo, Herbalife Nutritional Shake Mix. Lunch: Tahu Bakso, Tumis Kangkung, Sayur Lodeh, Pepes Ikan Mas, Nasi Putih. Dinner: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Bakpao, Kerupuk Makanan Ringan, Rengginang. more...
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Losing 0.7 kg a Week
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rizkyfwp's Weight History
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