Weigh In record (no journal entry) for 29 June 2020
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 19.26g | Prot: 43.22g | Carbs: 66.58g.
Breakfast: Nespresso Café, Leão Chá de Camomila, Chá (Infusão). Lunch: Salada de Agrião, Camil Feijão Carioca Temperado Cozido, Carne de Panela. Dinner: Queijo Muenster, Pão Francês. Snacks/Other: Suco de Melancia. more...
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Losing 0.8 kg a Week
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iaramadeu's Weight History
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