chelseaaliffia05's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

55.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1308 kcal

Fat: 59.93g | Prot: 85.01g | Carbs: 111.74g. Breakfast: Margarin, Lemon, Roti Gandum Panggang. Lunch: Bakso dengan Saus (Campuran). Dinner: Kiranti Kiranti Original, Nasi Putih, Tempe Orek, Sayur Asem, Ikan Mujair Goreng. Snacks/Other: Garuda Kacang Kulit. more...

1708 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chelseaaliffia05's Journal, 30 Jun 20

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