Weigh In record (no journal entry) for 29 June 2020
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.00g | Prot: 148.22g | Carbs: 173.21g.
Breakfast: Qualy Margarina (com Sal), Duchen Maizena, Café com Açúcar. Lunch: Ovo Mal Cozido, Contra-filé Grelhado. Dinner: Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Espaguete sem Carne com Molho de Tomate. Snacks/Other: Turma da Mônica Maçã, Água. more...
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3147 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 22 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Renan R10's Weight History
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