ali_timis's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

95 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

661 kcal

Fat: 13.41g | Prot: 23.65g | Carbs: 87.37g. Dinner: Parmareggio Parmareggio Snack, Parmigiano (Grattugiato), Tagliatelle, Heineken Birra. more...

3079 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ali_timis's Journal, 30 Jun 20

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ali_timis's Weight History