Weigh In record (no journal entry) for 30 June 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.58g | Prot: 74.38g | Carbs: 92.94g.
Breakfast: Costco 肉桂葡萄貝果, 宏亞食品 七七巧克力醬, Costco 科克蘭無調味綜合堅果, 7-11 光泉無加糖黑豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 滷蛋, 炸雞腿（無粉漿，吃皮）. more...
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Losing 1.1 kg a Week
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